Fundamentals The Perfect Exercise/Routine Doesn’t ExistI’ll be the first to admit it. I’ve pushed certain fitness dogma in a ... Read More
Fundamentals A New Beginning…I’m leaving all the old content up here because it’s interesting to see where ... Read More
Fundamentals My Starting Strength Journey (So Far… May 2017)For the purposes of this post I won’t go all the way into my ... Read More
Fundamentals What You Need To Get StartedFitness can be (made) very complex. There are a dizzying array or various pieces ... Read More