What a highfalutin’ subject line, huh? Sometimes words like these pop into my head ...

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I was just thinking about my workout on Friday. I’ve been getting up earlier ...

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On Wednesday of this past week, I skipped my workout. Well, not exactly. My ...

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So I’ve been writing to¬†you guys for a while now. Is it helpful? Useful? ...

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I write all the time about the benefits of lifting and getting stronger. Because ...

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I recently had my attention drawn to how important it is to be real. ...

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