Feral Fitness

Red Pill Fitness & Lifestyle For Dads.

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Episode 010 – The Single Greatest Barbell Training Even You’ll Ever Attend

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Greetings! This week Dan and Mattie are back together again and discussing the recent Starting Strength Seminar that both attended at Westminster Strength and Conditioning in Westminster, Maryland. We went a little longer than usual on this episode. You’ll hear about:

  • An attendee’s perspective on what goes on at the seminar
  • Why coaching others helps your lifts
  • How the SSS is different from every other similar event out there
  • Why you should attend the seminar even if you’ve already read the book
  • How the Seminar benefits the coaches that attend
  • Lessons learned from seeing people of all shapes and sizes perform the lifts
  • And tons more…

From the episode:

Find a Seminar near you

Westminster Strength and Conditioning

Episode 009 – Interview with 2x NCAA Wrestling Champ Gabe Dean

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In this episode Dan interviews 2-time NCAA Wrestling champ and 4-time NCAA All-American wrestler Gabe Dean and his strength coach Jay Andress. Learn more about:

  • How Gabe’s upbringing influenced his work ethic
  • The result of Gabe’s first ever wrestling match
  • Thoughts on work ethic vs natural talent
  • The Role of perspective in athletic success
  • Trusting the process and consistency
  • Gabe’s opinion on playing multiple sports through high school vs specializing.
  • How a NCAA Wrestling Champ trained from an early age
  • Gabe’s take on how to beat a stronger opponent

From this Episode:

Gabe Dean’s Bio

Instagram

Jay Andress’ Bio

Cornell Big Red

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