This past weekend was drill weekend (sorry… battle assembly), and one of the main ...

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This morning I was reading an email from a person I follow and he ...

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What if I told you that you were making things too difficult for yourself ...

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Recently Ryan asked a question about Blood Flow Restriction training. It’s quite appropriate that ...

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My workout today sucked. Here’s what I learned from it. Ever have one of ...

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Ryan recently asked me the following question about bench press form: “I have always ...

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