February 8

Don’t Overcomplicate Things


What if I told you that you were making things too
difficult for yourself if the gym.

What if I told you that you didn’t need to balance
on one leg on a BOSU ball while doing squats with
your opposite eye closed and trying to catch a medicine

What if I told you that you were basically wasting your
time by doing multiple varieties of barbell curl and
tricep kickbacks, or wrist curls.

What if, instead, I told you that everything you need to
do comes down to doing three exercises, three times a week.

3 exercises, 3 times a week.


You just need to do the Squat, Deadlift, Overhead Press and
bench press.

Day one you do the Squat, Press and Deadlift.

Day two you do the Squat, Bench and Deadlift.

Add 5 pounds to the bar each time you go and, VOILA!

You’ve got the basics of everything you need to do for several
months (or longer).

Unless you’re already putting up huge numbers, this will
last you for a while.

And it’ll work for you whether you want to lose weight
or gain weight.

I know it sounds simple, and it is.

But it’ll kick your butt.

Give it a try and see!

Questions about the program?

Ask in the Facebook Group.

Mattie Fuller


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